About this training
Employees, managers, HR professionals, and entrepreneurs seeking to improve work-life balance can benefit from this comprehensive training:
Morning Session: Introduction to Work-Life Balance
• Definition and importance of work-life balance
• Overview of the benefits for individuals and organizations
• Understanding Personal Values and Priorities
• Reflective exercises to identify personal values and priorities
• Assessing current work-life balance and areas for improvement
• Time Management Techniques
• Strategies for effective time management
• Prioritization techniques to balance work and personal responsibilities
• Setting Boundaries and Saying No
• Establishing healthy boundaries in the workplace and personal life
• Assertiveness techniques for saying no to unreasonable demands
Afternoon Session: Stress Management
• Identifying sources of stress in work and personal life
• Coping strategies and relaxation techniques
• Mindfulness and Work-Life Integration
• Introduction to mindfulness practices for stress reduction
• Strategies for integrating work and personal life in a harmonious way
• Workplace Policies and Support
• Overview of company policies and resources related to work-life balance
• Encouraging a supportive workplace culture
• Creating an Action Plan
• Goal-setting exercises to create a personalized work-life balance action plan
• Identifying specific steps and strategies for implementation
Prerequisites: Employees, managers, HR professionals, entrepreneurs, and anyone seeking to achieve a healthier balance between work and personal life can benefit from this training
Who Should Attend: Any one from Industry?
Certification Exam: 1. each certification candidate is required to pass a written examination through online mode that consists of multiple choice questions
2. Passing marks is 60% and for Hard copy of certificate needs to pay Rs. 100 additional
