About this training
Objectives:
Define anger and its role in human emotions.
Recognize the difference between healthy and unhealthy expressions of anger.
Identify the physical, emotional, and behavioral signs of anger.
Content:
Introduction to Anger:
Definition and purpose of anger.
Common misconceptions about anger.
The Anger Cycle:
Understanding the stages of anger.
Recognizing triggers and warning signs.
Effects of Unmanaged Anger:
Impact on personal relationships, health, and work.
Causes and Triggers
Identify personal triggers for anger.
Understand the role of past experiences in shaping anger reactions.
Explore the connection between thoughts, feelings, and behavior.
Personal Triggers:
Identifying individual triggers.
Exploring common triggers.
Root Causes of Anger:
Examining past experiences and unresolved issues.
Understanding the influence of cognitive distortions.
Mind-Body Connection:
How thoughts and feelings influence physical reactions.
Techniques for mindfulness and self-awareness.
Coping Strategies
Learn effective coping mechanisms for managing anger.
Develop a personalized toolkit for anger management.
Practice relaxation techniques to reduce stress.
Cognitive Restructuring:
Identifying and challenging negative thought patterns.
Reframing perspectives.
Communication Skills:
Assertiveness training.
Active listening and empathy.
Stress Management Techniques:
Deep breathing exercises.
Progressive muscle relaxation.
Healthy Expression of Anger
Explore healthy ways of expressing anger.
Understand the importance of assertiveness and problem-solving.
Practice effective communication in challenging situations.
Assertiveness Training:
Differentiating between passive, aggressive, and assertive communication.
Role-playing assertive responses.
Who Should Attend: engineers to manager Production, Quality, Maintenance, and Manufacturing Engineering and also for DET /GET
Certification Exam: 1. Each certification candidate is required to pass a written examination through online mode that consists of multiple choice questions
2. Passing marks is 60% and for Hard copy of certificate needs to pay Rs. 100 additional
